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The sunflower seeds help to normalize the fat exchange, decrease of cholesterol in the human organism, prevent from the oxidant processes of polyunsaturated fatty acids, also they prevent from atherosclerosis, myocardial infarction, and other diseases of cardiovascular system, also the seeds are of a great help while having problems with liver and bile-excreting tracts. What is more, the seeds have the healing power which is compared to the healing power of nuts that strengthen coverlet and mucous tunics.
The seeds of the sunflowers have a high biological value containing 25-30 per cent of protein, for one third it's the irreplaceable amino acids, up to 64 per cent of lipids rich in polyunsaturated fatties, approximately 7 per cent of carbon, where more than a half is dietary fibers, vitamins B,D, E, PP, potassium, calcium, magnesium, phosphorus, and iron.
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